紅心芭樂(紅番石榴)富含茄紅素的5大功效

[URL=https://bala.tw/plant/variety/redheart]紅心芭樂(紅番石榴)[/URL] 富含茄紅素的5大功效 茄紅素是一種類胡蘿蔔素，存在於自然界中的一種天然色素，呈現為紅色。存在於紅色的蔬果中，如番茄、紅葡萄柚、紅心芭樂(紅番石榴)、西瓜、紅椒等，一般人對於茄紅素的認識都是番茄，但紅心芭樂中茄紅素含量極高，不亞於番茄的含量。 林仔芭樂-紅心芭樂(紅番石榴)富含茄紅素的5大功效-1 林仔芭樂-紅心芭樂(紅番石榴)富含茄紅素的5大功效-1 茄紅素屬於脂溶性色素，在天然食物中很穩定，不會因為清洗或烹煮造成破壞及流失。吃紅心芭樂補充茄紅素，只要將紅心芭樂以流動的清水洗淨即可安心食用。 吃紅心芭樂補充茄紅素 對健康的好處 成人每日身體所需的茄紅素含量，約在15-30毫克之間，一日一顆紅心芭樂就可以達到人體每日所需的含量。不必過量食用對身體反而沒有幫助，接下來介紹紅心[URL=https://bala...

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